Yoga

Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, helps us to be more balanced and healthy, and increases our enjoyment and appreciation of life. In these times when confusion and chaos are a part of daily activity, we are often too tense and charged up to enjoy life. Kum Nye opens our senses and our hearts so that we feel satisfied, fulfilled and we can appreciate fully every aspect of our lives.